Eating Safely in Other Countries

Mexico

Most of today’s Mexican food is based on pre-hispanic traditions, including the Aztecs and Maya, combined with culinary trends introduced by Spanish colonists. Quesadillas, for example, are a flour or corn tortilla with cheese (often a Mexican-style soft farmer’s cheese such as Queso Fresco), beef, chicken, pork, and so on. The indigenous part of this and many other traditional foods is the chile pepper. Foods like these tend to be very colorful because of the rich variety of vegetables (among them are the chili peppers, green peppers, chilies, broccoli, cauliflower, and radishes) and meats in Mexican food.
There is also a sprinkling of Caribbean influence in Mexican cuisine, particularly in some regional dishes from the states of Veracruz and Yucatán. The French occupation of Mexico also yielded some influences as well: the bolillo (pronounced bo-lee-yo, with the “o” as in “bore”), a Mexican take on the French roll, certainly seems to reflect this.
Mexican food varies by region, because of local climate and geography and ethnic differences among the indigenous inhabitants and because these different populations were influenced by the Spaniards in varying degrees. The north of Mexico is known for its beef production and meat dishes. Southeastern Mexico, on the other hand, is known for its spicy vegetable and chicken-based dishes. Seafood is commonly prepared in the state of Veracruz.

Mexico Food Database

Check out all food listings for Mexico

Diets Guides for Mexico

Gluten Free Diet in Mexico

Atkins in Mexico